Meditation
What is Meditation?
There are a few misconceptions on meditation today. It is not a religious act nor do you have to do difficult postures like putting your ankle around your neck. I remember the first time I did it and the thoughts that went through my mind thinking on my goodness me; I am in the wrong place. These people are all whacko. That was one of the best things I have done in my life by staying there to see what it is all about and to learn from that.
One can do this simply by sitting or lying down and closing our eyes.
Meditation is the art of being aware, aware of what is going on inside you and around you. Most of us have been taught to be successful you must work hard; you must struggle, to fight, to focus and to concentrate. The harder we try and the more we struggle the tenser we become, and therefore the worse we perform
If one needs to perform at ones best at all time one need to stay relaxed and be aware of what is going on.
Meditation keeps us relaxed and aware and therefore will be a lot easier to perform at your best in any area of our lives whether in sport, business or personal life. You will learn how to reach your potential and ability a lot sooner in life doing meditation.
You do not have to go on holiday every time you feel you need to relax. One can go within to relax and recharge oneself.
Meditation is healing because you are in contact with you own spirit self and whatever questions you have for yourself will be answered by the inner self.
I am doing the following meditations for people: (Increase Motivation & Confidence)
1) Sport Meditation
2) Relaxation Meditation
3) Performance Meditation
4) Love yourself meditation
5) Getaway Meditation
There is no right or wrong behaviour in your meditation. It is time for yourself self-love time and you deserve it. Everyone should do this and experience the awesome positive flow of energy flowing and glowing from and out of you. Imagine what influence that will have on everyone and everything in the word.
Advanced Meditation
Meditation is just to be, no thoughts, no action, no emotions just to be.
With meditation, everything becomes more intense, clearer, more fun, and more creative and one becomes more aware of things around one.
Except yourself for how you are. Keeping your self centered.
During meditation, you connect with your higher self and with the All Mighty One our creator. During prayer, you ask for help and guidance and through meditation one can get the answers from the creator, your guides and your higher self.
One will sometimes get different kinds of emotions coming through a meditation and one will learn from those and understand why one is feeling like that.
Meditation keeps us relaxed and aware and therefore will be a lot easier to perform at your best in any area of our lives whether in sport, business or personal life. You will learn how to reach your potential and ability a lot sooner in life doing meditation.You do not have to go on holiday every time you feel you need to relax. One can go within to relax and recharge oneself.
Meditation is healing because you are in contact with you own spirit self and whatever questions you have for yourself will be answered by the inner self.I am doing the following meditations for people: (Increase Motivation & Confidence)
- Sport Meditation
- Relaxation Meditation
- Performance Meditation
- Love yourself meditation
- Getaway Meditation
There is no right or wrong behaviour in your meditation. It is time for yourself self love time and you deserve it. Every one should do this and experience the awesome positive flow of energy flowing and glowing from and out of you. Imagine what influence that will have on everyone and every thing in the word.
Advanced MeditationMeditation is just to be, no thoughts, no action, no emotions just to be.With meditation everything becomes more intense, clearer, more fun, and more creative and one becomes more aware of things around one.Except yourself for how you are. Keeping your self centered.During meditation you connect with your higher self and with the All Mighty One our creator. During prayer you ask for help and guidance and through meditation one can get the answers from the creator, your guides and your higher self.One will sometimes get different kinds of emotions coming through a meditation and one will learn from those and understand why one is feeling like that.
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody. The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.
Learn how to meditate
Have you always wanted to meditate and never been able to? Have you always heard other people speaking about meditation and wanted to meditate? Well here's you opportunity to join a first class healing meditation with a guarantee that you'll meditate the very first time around - OR YOU GET YOUR MONEY BACK!
WITH HEALER & SPIRITUAL TEACHER OMAR BOTHA
Individual Meditation classes - R 375 per hour
Contact us for more information
